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Structural Alignment Therapy
5 treatment full body protocol (5x 90mins) £350 (£70 paid individually)
Additional follow up sessions can be booked as a remedial massage
A holistic (whole body) 5 treatment protocol to restore better posture and bring the body back into its natural alignment. We are all very different individuals with different bodies and histories so we are not looking for the perfect 'poker straight' posture, simply a better more comfortable and functional alignment.
Each session we focus on a specific area of the body using fascial bodywork and trigger point therapy to locate and work on releasing areas of restriction caused by repetitive movements, injury, surgery, poor posture, etc to regain range of movement, improve function and help reduce chronic non specific pain.
We use a whole body approach as even a small single area of restriction can have a big impact on the rest of the body.
Sessions are 90mins long and include setting goals and targets, walking observations, bodywork and walking realignment exercises.
In some cases, follow up sessions or maintenance sessions maybe required to achieve your desired results.
Session 1: Chest and ribcageSession 2: Feet and legsSession 3: Shoulder girdleSession 4: Pelvis and legs (inner line of the core)Session 5: Balancing the core
Each session we focus on a specific area of the body using fascial bodywork and trigger point therapy to locate and work on releasing areas of restriction caused by repetitive movements, injury, surgery, poor posture, etc to regain range of movement, improve function and help reduce chronic non specific pain.
We use a whole body approach as even a small single area of restriction can have a big impact on the rest of the body.
Sessions are 90mins long and include setting goals and targets, walking observations, bodywork and walking realignment exercises.
In some cases, follow up sessions or maintenance sessions maybe required to achieve your desired results.
Session 1: Chest and ribcageSession 2: Feet and legsSession 3: Shoulder girdleSession 4: Pelvis and legs (inner line of the core)Session 5: Balancing the core
Case Study Photos
Case Study Photos
Improved forward head posture
Improved circulation (particularly in the legs)
Reduced anterior pelvic tilt
Improved range of movement (mostly in shoulders, neck and feet)
Improved overall posture (standing taller, more upright)
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