Do you experience headaches, migraines, clenching/grinding of your teeth, popping noises, locking or pain in the jaw???
Please visit the TMJ Therapy page for information on how we can help.
Relaxation Massage
30min £35
60min £50
90min £65
A whole body or area focused treatment for those simply looking to relax and to benefit from the therapeutic benefits of massage.
This treatment can be tailored to suit your individual needs whether you prefer a lighter or firmer pressure and the areas of focus. For this treatment we utilise Swedish and relaxation techniques to create a truly calming individual treatment.
This treatment is ideal for a one off massage, general wellbeing or those with tension but no specific areas of concern or pain.
Wellness Massage (Deep Tissue/Swedish/Cupping Therapy)
30min £35
60min £50
90min £65
A therapeutic massage designed for wellness combining hands free, deep tissue, Swedish and myofascial cupping techniques tailored to your specific needs.
Hands free techniques utilise the forearms and elbows in a slow and controlled way for a firm massage which effectively stretches and relaxes muscles.
Myofascial cupping utilises both dynamic (sliding/movement with cups) and static (leaving cups stationary) techniques making it beneficial for those stubborn tight areas. Cups are placed on the body creating a negative pressure or vacuum inside the cup. This vacuum lifts and separates the soft tissues beneath, facilitating its release and promoting better blood flow and lymph drainage to the area being treated. You may experience some mild areas of redness and cupping marks after the treatment.
Tailor the pressure, areas of focus and the time.
This treatment is ideal for a one off massage, for wellbeing or those with general tension but no specific areas of concern or pain.
Remedial Massage & Advanced Myofascial Bodywork
30min £40
60min £55
90min £70
A targeted massage treatment ideal for those with muscular pain, chronic pain / discomfort and reduced range of movement resulting from soft tissues (muscles, tendons and fascia).
Please note this is not for acute injuries or injury assessment.
The aim of our remedial massage and myofascial bodywork is to promote improved pain free movement whilst still providing a relaxing treatment. You may experience periods of discomfort during the treatment but we will always work to your own individual level of comfort.
During sessions, we will assess general range of movement and then treat areas of concern using a combination of massage, myofascial cupping, advanced myofascial bodywork, trigger point therapy and kinesiology taping. We will also look at the body using a holistic approach to help treat pain and chronic discomfort.
Issues which may benefit from this include chronic neck/shoulder pain, regular headaches/migraines, plantar fasciitis and foot stiffness, tennis elbow, non specific back pain, IT Band tension/pain, general stiffness and reduced range of movement.
Hot Stone Massage
30min £40
60min £55
90min £70
A deeply relaxing massage using heated volcanic (basalt) stones which are massaged over the body. The warmth from the stones soothes and penetrates deep down into the muscles inducing a deep sense of relaxation.
This treatment is particularly beneficial for those with muscular aches and pains, fibromyalgia, arthritis, stress, anxiety and problems with sleeping.
We can also offer an option to combine with chilled marble stones to create a wonderfully uplifting and invigorating massage which tones the skin, balances the body's temperature, reduces inflammation and helps boost the circulation.
Signature Head Massage
60min £52
Our signature massage for the shoulders, neck, head and face. This treatment helps to promote healthy hair growth, improves sleep, improves concentration, relieves stress/tension in the upper body and reduces tension headaches.
For this treatment we use invigorating Rosemary essential oil.
Treatment includes massage of the upper back, shoulders, neck and head whilst you lay on your front then a micellar water facial cleanse followed by a scalp neck and facial massage whilst you lay on your back.
Not suitable for those with hair extensions.
Signature Foot Massage
60min £52
Our signature massage for the feet and lower legs which combines massage with advanced myofascial and postural work. This treatment is ideal for individuals who suffer with plantar fasciitis, stiffness/reduced range of movement, general foot aches and pains, those who regularly run, walk or are on their feet all day.
Treatment includes myofascial bodywork for the lower legs and feet, stretches then concludes with a massage for the lower legs using an invigorating mint oil.
Signature Runners Massage
90min £67
Our signature treatment designed with runners, keen walkers and hikers in mind but will also benefit anyone with IT Band tightness.
Running is a high impact sport where the body can undergo a lot of repetitive stress and strain. This treatment aims to maintain myofascial health, focusing on the hips, legs and feet. We combine myofascial bodywork with deep tissue massage and cupping therapy. We focus on IT Band, Glute and Psoas fascial release then combine with deep tissue massage and myofascial cupping for the legs and feet.
Facial Cupping
30min £35
An amazing therapy which can help reduce muscular tension and helps to support the lymphatic and circulatory systems. Cupping encourages lymph drainage and fresh nutrient supply to the tissues giving you a brighter, relaxed and more toned complexion.
Ideal or those with sinus problems, facial tension/headaches, or skin simply needing a boost.
Facial cupping also complements our TMJ treatments.
Includes a facial massage with eucalyptus essential oil followed by cupping of the face and neck.
Add on therapies:
Add one of the following into your massage treatment to extend the benefits:
Aromatherapy £5
Choose from:
Unwind ~ lavender, ylang ylang and bergamot oils
Uplift ~ mandarin, bergamot and grapefruit oils
Muscle Ease ~ arnica, black pepper, chamomile and lavender oils
Immune Boost ~ eucalyptus, manuka and lemon oils
Hormone Balance - coming soon
Kinesiology Taping £5
Kinesiology taping specifically for symptom reduction, pain relief, decompression/offloading muscles, postural correction or trigger points.
This is assessed on an individual basis to see if taping is suitable for you.
K-Taping can benefit a large variety of conditions including plantar fasciitis, back pain, tennis elbow, achillies pain, shoulder pain and knee pain.